Driving in busy cities can expose you to harmful car fumes and tiny particles in the air. To make your car's air cleaner, consider buying an air purifier for your vehicle. These special devices can filter out dangerous pollutants, giving you healthier air to breathe during your commute.
The Right Mask for Public Transport
When taking the bus, train, or metro, wearing the right mask is important. Choose masks designed to block small particles (PM2.5 and PM10) found in urban air pollution. N95 or N99 masks offer the best protection, better than basic cloth or medical masks.
Reduce Pollution Exposure During Your Commute
You can't avoid all pollution, but there are ways to lower your exposure.
a. Bike or Walk for Shorter Trips
For shorter commutes, try cycling or walking instead of driving. These options take longer, but you'll breathe cleaner air. Plus, cycling is great exercise!
b. Find Less Polluted Routes
Use maps and apps to find roads with less traffic and better air quality. Avoiding congested areas can reduce the pollutants you encounter.
c. Close Vents and Use AC
When driving, keep your car's vents closed and use the air conditioning. This helps stop polluted outside air from getting inside your vehicle.
Decontaminate After Your Commute
To minimise the long-term effects of pollution, have a routine to clean up after your commute.
Shower and Rinse Your Nose
After your commute, take a warm shower to wash away any particles on your skin and hair. You can also use a neti pot or saline solution to rinse your nose and clear out pollutants.
Wash Clothes and Clean Belongings
Regularly wash your commuting clothes to remove pollutants. Use a washing machine with a HEPA filter for thorough cleaning.
Stay Informed and Adapt Your Routine
Keeping up with air quality reports can help you make smart commuting choices.
Check Air Quality and Adjust
Check air quality indexes (AQI) often and change your plans on very polluted days. Avoid peak traffic hours or use alternative transportation.
Learn and Share Knowledge
Stay informed about the latest ways to reduce pollution exposure during commutes. Teach your family, friends, and coworkers to help spread awareness.
