Gardening a therapy

Plants for your Mental Health

Lady surrounded with plants              Image Source - Canva By Antonio_Diaz

Let's face it; we are under a lot of stress. We have to be in this world 24 hours a day to get things done, but that does not mean that we don't need to relax or take care of ourselves physically and mentally. You'll find many people asking the question: What is the connection between plant and mental health, why should I invest in indoor plants?

The benefits of indoor plants are well-documented and the connection between plants and mental health is not surprising. Plants are known to reduce stress, increase oxygen levels, and improve air quality in a room. Some of the best plants for mental health are the spider plant, peace lily, golden pothos, and the snake plant.

5 Scientifically Proven Benefits of Gardening

Gardening is one of the most popular hobbies in the world. It helps people to relax, get some exercise and grow their own food. And it turns out that gardening is not just a hobby - it's also a great way to improve your mental health. Studies show that gardening can reduce stress levels by up to 68% and help with depression. It can also lower blood pressure, boost creativity and help you sleep better at night. 

Gardening for mental health               Image Source - Photo by Mike Erskine on Unsplash

Here are five scientifically proven benefits of gardening for Mental Health:

1.  A great way to de-stress:

A study conducted by the University of Minnesota found that gardening is an effective way to reduce stress levels and improve mental health. It concluded that gardening has the same effects on mental health as meditation.

2. Helps to increase creativity:

Gardening is a great way for people to reconnect with nature and cultivate creative ideas. You can become more creative and imaginative by taking time out to plant your own seeds. You have to experiment with different combinations of plants, soil types, and planting techniques in order to get the best results from them.

3. Boost your mood:

Plants have an effect on our happiness and well-being too both at home and in the workplace, individuals who are surrounded by plants tend to be happier, more positive, and more relaxed. A recent study has shown that people with plants around them have a better mood as their lively colors can reduce stress and increase people's sense of self-worth. As reported by Mirror UK.

4. Reduces depression and anxiety:

Studies have shown that just being around plants can reduce anxiety levels in people with depression or generalized anxiety because it involves working with nature and being in a peaceful environment.

5. Gardening for more sleep:

It's no secret that gardening is one of the most relaxing activities you can do. This is because getting outside into nature helps release endorphins in your brain, which will help you fall asleep faster and feel more relaxed while you're sleeping.

Start Gardening Instantly to Battle your Mental Health

The mental health benefits of plants are numerous, and will likely help to improve the lives of many. Most importantly, you don't need to be a professional gardener to reap the rewards. Whether you're using your backyard patch for homesteading or just trying to spruce up your home's curb appeal, the benefits still stand, making it a great choice for those interested in improving their mental wellbeing.

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